Recess – 10/29/23

Announcements

Recurrent pain or tightness bothering you after workouts?

Always feeling tight and not sure how to fix it?

The Be Ready Team has you covered. Free injury and mobility screens Saturday, November 4th and Monday November 6th.

Sign up below

https://calendly.com/bereadypt/trivium23

CrossFit Trivium – RECESS

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W-U: Warm-up (No Measure)

3:00 Pizza delivery game

Rest 2:00

3:00 dodgeball

Rest 2:00

3:00 – lava

R S: Metcon (No Measure)

5 sets

10 db push press

50ft lunge

10 pushups (HRPU)

100ft shuttle

WOD: Metcon (No Measure)

EMOM 8

Min 1 – 10 burpees

Min 2 – 25 jump ropes

Min 3 – 10 jump squats

min 4 – :15 bar hang

Game: Metcon (No Measure)

Coaches Choice