Announcements
Recurrent pain or tightness bothering you after workouts?
Always feeling tight and not sure how to fix it?
The Be Ready Team has you covered. Free injury and mobility screens Saturday, November 4th and Monday November 6th.
Sign up below
https://calendly.com/bereadypt/trivium23
CrossFit Trivium – RECESS
W-U: Warm-up (No Measure)
3:00 Pizza delivery game
Rest 2:00
3:00 dodgeball
Rest 2:00
3:00 – lava
R S: Metcon (No Measure)
5 sets
10 db push press
50ft lunge
10 pushups (HRPU)
100ft shuttle
WOD: Metcon (No Measure)
EMOM 8
Min 1 – 10 burpees
Min 2 – 25 jump ropes
Min 3 – 10 jump squats
min 4 – :15 bar hang
Game: Metcon (No Measure)
Coaches Choice