Announcements Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ 7300 Charlotte Pike, Nashville, TN 37209 Party starts at 7:00! CrossFit Trivium – CrossFit Warm-up (No Measure) 200m Run 10 PVC Pass Throughs 5 Inchworm + Push-up 5 Pull-ups -find a buddy- -then- 1 Rounds 4 Box Jump Over 4 Dumbbell Snatch 3...Read More

Announcements Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ 7300 Charlotte Pike, Nashville, TN 37209 Party starts at 7:00! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Wallballs 5 Knees to Chest 5 Calorie Echo Bike -then- w/ Empty Barbell 2 Sets 3 Strict Press 3 Front Squats 3 Thrusters...Read More

Announcements Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ 7300 Charlotte Pike, Nashville, TN 37209 Party starts at 7:00! CrossFit Trivium – CrossFit Upper Body Strength (5 Rounds for weight) 5 Sets 6 Tempo Bench Press 6/6 Single Arm Tempo Ring Row Time Cap 12:002 Count Eccentric 1 Count Pause Fast Concentric...Read More

Announcements Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ 7300 Charlotte Pike, Nashville, TN 37209 Party starts at 7:00! CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 20 Plate Hops 10 Plate Romanian Deadlifts 10 Plate Upright Rows 200m Bike -then- Barbell Technique Squat Clean Squat Clean (Every 2:30 x 4...Read More

Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 5 Empty Barbell Clean and Jerks 5 Inchworm + Push-up -then- Split Jerk Technique Push Press (Every 2:00...Read More

Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 5/5 Worlds Greatest Stretch 25′ Duck Walk -then- 3 Rounds 5/5 Single Arm DB Thrusters (light) 10 Ring...Read More

Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – RECESS View Public Whiteboard A1: Warm-up (No Measure) 5:00 amrap 50ft shuttle 10 squats 50ft shuttle 5 burpees rest 1:00 4:00 amrap Dodgeball if...Read More

Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – CrossFit Warm-up (No Measure) 400m Run -then- 2 Rounds w/ PVC 10Pass Throughs :20 Lat Stretch -then- Coach Led Barbell Technique work 3 High...Read More

Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5/5 Cossack Squats 3 Inchworms w/Push-up 200m Bike Standing -then- 2 Sets with Empty Barbell 3 Pause Front Squats...Read More

Announcements *Double Under Clinic* with Coach Matt Thursday December 8th @ 6:00pm Sign Up at the Front   BeReady Injury Screenings December 12, from 12:00pm-6:00pm Sign up here:calendly.com/bereadypt/cftrivium CrossFit Trivium – CrossFit Strength (5 Rounds for weight) Every 2:30 x 5 6-8 Tempo Dumbbell Bench Press 6-8 Tempo Ring Row2 Count Down 1 Count Hold...Read More