CrossFit Trivium – RECESS

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W-U (No Measure)

4 sets

50ft lunge

:30 wall sit

100ft shuttle

:30 plank

B WU: Metcon (No Measure)

20 cal echo bike into

3 sets

5 pushups

:30 plank

15 shoulder taps each

R S: Metcon (No Measure)

5 sets

5 box step ups each leg

:15 hang

30 ABMATS

R-S: Metcon (No Measure)

5 sets

5,5,5,3,2 deadlift

ss/

15 ring rows

WOD: Metcon (No Measure)

Amrap 7

:30 plank

15 Russian twists each

5 burpee to rig

RWOD: Metcon (No Measure)

For time

10 – 8 – 6 – 4 – 2

Deadlift

25-20-15-10-5

Situps

150m row after each

Game: Metcon (No Measure)

Coaches Choice