CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Sets, For Quality

1:00 Cardio Choice

5/5 Worlds Greatest Stretch

10 Russian KBS

5 Hang Snatch High Pulls

5 High Hang Muscle Snatch

5 High Hang Muscle Cleans

10 Jumping Lunges

Metcon (Time)

Partner Wod

GPP

5 Rounds for Time

40 Single DB Box Step Ups (50/35)(20″ for all)

40 DB Cleans (50/35)

40 Single DB Box Step Ups (50/35)(20″ for all)

40 DB Snatches (50/35)

COMP

5 Rounds for Time

40 Single DB Box Step Ups (70/50)(20″ for all)

20 Power Clean (135/95)

40 Single DB Box Step Ups (70/50)(20″ for all)

20 Power Snatch (135/95)

*Split work any way you want

*One partner working at a time