CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets, For Quality 1:00 Cardio Choice 5/5 Worlds Greatest Stretch 10 Russian KBS 5 Hang Snatch High Pulls 5 High Hang Muscle Snatch 5 High Hang Muscle Cleans 10 Jumping Lunges Metcon (Time) Partner Wod GPP 5 Rounds for Time 40 Single DB Box Step Ups (50/35)(20″...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets, For Quality 1:00 Cardio Choice 5/5 Worlds Greatest Stretch 10 Russian KBS 5 Hang Snatch High Pulls 5 High Hang Muscle Snatch 5 High Hang Muscle Cleans 10 Jumping Lunges Metcon (Time) Partner Wod GPP 5 Rounds for Time 40 Single DB Box Step Ups (50/35)(20″...Read More
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