Text us: 315-525-4009
Text us Visiting Athlete
Visiting AthleteFree Trial
Text us: 315-525-4009
Text us Visiting Athlete
Visiting AthleteFree Trial

Day

November 13, 2023

CrossFit – Mon, Nov 13

November 13, 20230
CrossFit Trivium – CrossFit Warm-up (No Measure) Warm-Up EMOM x 8 Minute 1: 30 second Jump Rope Minute 2: 5/5 World’s Greatest Stretch Minute 3: 7 Walking Inchworm Push-Ups Minute 4: 10 Air Squats + 10 Alternating Step-Ups Back Squat (Every 2:30 x 6 Set 1: 4 @ 65% Set 2: 3 @ 70% Set...
Read More

CrossFit – Mon, Nov 13

November 13, 20230
CrossFit Trivium – CrossFit Warm-up (No Measure) Warm-Up EMOM x 8 Minute 1: 30 second Jump Rope Minute 2: 5/5 World’s Greatest Stretch Minute 3: 7 Walking Inchworm Push-Ups Minute 4: 10 Air Squats + 10 Alternating Step-Ups Back Squat (Every 2:30 x 6 Set 1: 4 @ 65% Set 2: 3 @ 70% Set...
Read More