Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 3 Inchworm + Push-up 25′ Lunge :10 Handstand Hold -then- Barbell Warm-up with Coach Push Press + Split Jerk (Every 1:30 x 6 1 Push...Read More

CrossFit Trivium – CrossFit Back Squat (15:00 to Build to a Heavy Single) Warm-up (No Measure) 3 Rounds 3 Pause Goblet Squats (3 sec) 3 Pull-ups 150m Row -then- 2 Rounds 25e Suitcase Carry 3e Worlds Greatest Stretch Metcon (Time) GPP For Time: 80 Wallballs (20/14) 60/50 Calorie Row 40 Hang Power Snatch (75/55) 30...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Sled push relay. 100 ft each. Then Pizza delivery. RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 5 1, 3/4 squats 10 kips 15 plate oh squats Skill: Metcon (No Measure) 5 sets Medball toss for distance x 3 Ss/w :45 wall sit Skill:...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 6-8Min Mobility Hips/T-Spine/Shoulders -then- 2 Rounds 1 Strict Pull-up 2 Burpees 3 Air Squats -then- 2 Rounds 5 Calorie Row 5 Wallballs -then- group up and 1 round of Cindy or Mary Metcon (AMRAP – Rounds and Reps) GPP Teams of 2: AMRAP 12 Cindy (switch every round)...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 50′ Walking Lunge 10 Wallballs (easy weight) 5 Calorie Echo Bike 3 Inchworms Open Prep (AMRAP – Rounds and Reps) GPP EMOM x 8 Odd: 20 second Max Rep Thruster (95/65) Even: 20 second Max Bar Facing Burpee COMP EMOM x 8 Odd: 20 second Max...Read More

CrossFit Trivium – CrossFit Mobility/Primer (No Measure) 5:00 Shoulder Mobility 5:00 Hip Mobility -then- 2 Sets 100m Row 3 Pull-ups 200m Bike 3 Push-ups -then- Warm-up Bench Press Metcon (10 Rounds for time) Every 3:00 x 10 Odds: 400m/300mSki 10 Strict Pull-ups Even: 1000m/800m C2 Bike 10 Dumbbell Bench (50/35)Scale Distance to be able to...Read More

Announcements Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ 7300 Charlotte Pike, Nashville, TN 37209 Party starts at 7:00! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 10 Kettlebell Upright Row 10 Goblet Squat 150m Ski Squat Clean (3 x 7 @ 65% rest 1:30 between sets) Metcon (Time) GPP For...Read More

Announcements Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ 7300 Charlotte Pike, Nashville, TN 37209 Party starts at 7:00! CrossFit Trivium – CrossFit Warm-up (No Measure) 500m Row -then- 2 Sets 10 Banded Goodmorning 5 Strict Press :20 Handstand Hold Push Press (Every 1:30 x 5 2 Reps) Sets 1-2 80-85% Sets...Read More

Announcements Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ 7300 Charlotte Pike, Nashville, TN 37209 Party starts at 7:00! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 25′ Worlds Greatest Stretch 5 Dumbbell Goblet Squat 5/5 Single Arm DB Press 200m Bike Back Squat (Every 2:00 x 5 2 Reps )...Read More

Announcements Friday December 16th: Holly Jolly Christmas Party @ Tailgate Brewery HQ 7300 Charlotte Pike, Nashville, TN 37209 Party starts at 7:00! CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Sled push relay. 100 ft each. Then Pizza delivery. RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 5 1, 3/4 squats 10...Read More