CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets, For Quality 10/7 Calorie Bike 5/5 World’s Greatest Stretch 10 KB RDL 25’e Banded Lateral Monster Walk Metcon (6 Rounds for time) GPP Every 6:00 x 6 (alternating stations) Station 1: 400m Run 30 Russian KBS 53/35lb 25/18 Calorie Echo Bike Station 2: 25/18 Calorie Echo...Read More

CrossFit Trivium – CrossFit Metcon (6 Rounds for time) GPP Every 6:00 x 6 (alternating stations) Station 1: 400m Run 30 Russian KBS 53/35lb 25/18 Calorie Echo Bike Station 2: 25/18 Calorie Echo Bike 15 Deadlifts 185/125lb 400m Run COMP Every 6:00 x 6 (alternating stations) Station 1: 400m Run 30 American KBS 53/35lb 30/22...Read More