CrossFit Trivium – CrossFit
Warm-up (No Measure)
2 Sets, For Quality
10/7 Calorie Bike
5/5 World’s Greatest Stretch
10 KB RDL
25’e Banded Lateral Monster Walk
Metcon (6 Rounds for time)
GPP
Every 6:00 x 6 (alternating stations)
Station 1:
400m Run
30 Russian KBS 53/35lb
25/18 Calorie Echo Bike
Station 2:
25/18 Calorie Echo Bike
15 Deadlifts 185/125lb
400m Run
COMP
Every 6:00 x 6 (alternating stations)
Station 1:
400m Run
30 American KBS 53/35lb
30/22 Calorie Echo Bike
Station 2:
30/22 Calorie Echo Bike
15 Deadlifts 225/155lb
400m Run
Bonus Fitness (No Measure)
4 Sets, For Quality:
100ft (30m) Farmers Carry, For Load
:30 Second GHD Supine Hold
:30 Second GHD Sorenson Hold
Rest 2:00 minutes between sets