CrossFit Trivium – CrossFit

Metcon (6 Rounds for time)

GPP

Every 6:00 x 6 (alternating stations)

Station 1:

400m Run

30 Russian KBS 53/35lb

25/18 Calorie Echo Bike

Station 2:

25/18 Calorie Echo Bike

15 Deadlifts 185/125lb

400m Run

COMP

Every 6:00 x 6 (alternating stations)

Station 1:

400m Run

30 American KBS 53/35lb

30/22 Calorie Echo Bike

Station 2:

30/22 Calorie Echo Bike

15 Deadlifts 225/155lb

400m Run