CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 stop and go Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 bike into (2 bars set ups) 3 sets 5 bench press 10 hollow rocks 15 shoulder taps each R S: Metcon (No Measure)...Read More

CrossFit Trivium – CrossFit Wods-for-Wishes (Time) Celebrate Colby! 8 Rounds For Time: 20 Synchro Burpees 45 Double Unders *200m Run (each) *9 Calorie Echo (each) *Partner A will complete the 200m Run while Partner B completes the 9 Calorie Bike, then athlete will switch. The round is complete when both athletes have completed both movements....Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Empty Barbell Front Squats 5 Push Press 5 Sit-ups -then- 200m run -then- 2 Rounds 5 Front Squats (light weight) 5 Push Press 5 Pull-ups Front Squat (7x 3 @ 80-82%) 1 Set Every 1:30 Metcon (Time) GPP For Time: 60 Medball Sit-ups 6 Rope Climbs...Read More

Announcements November 5th Wods for Wishes! Classes at 9:00am and 10:00am All proceeds from buying a shirt will go to Make-a-Wish and Trivium will match it dollar for dollar! Yoga Sunday at 8:00am CrossFit Trivium – CrossFit Warm-up (No Measure) 8:00 of Stretchy Time -then- 1:00 to Find Teammates -then- 2 Rounds at Each Erg...Read More

Announcements Yoga Starts This Thursday at 10:00am. You can purchase a 10 pack or single sessions on the Wodify App November 2nd Wods for Wishes! Classes at 8:00 and 9:00 CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 15 Banded Goodmorning 15 Banded Upright Row 100m Run -then- 5/5 Worlds Greatest Stretch Accumulate 1:00...Read More

Announcements Yoga Starts This Thursday at 10:00am. You can purchase a 10 pack or single sessions on the Wodify App November 2nd Wods for Wishes! Classes at 8:00 and 9:00 CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 10 PVC Pass Throughs 10 PVC Strict press -then- 2 Rounds 8/6 Calorie Row 8/6 Calorie...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 3 Inchworm w/pushup 50’e Single Arm DB Overhead Carry 5 Jump Squats -then- 10 PVC Pass Throughs PVC Lat Stretch -then- 3 sets Building 1 Snatch Pull + 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 dodge ballturns Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 bike into (2 bars set ups) 3 sets 5 bench press 10 hollow rocks 15 shoulder taps each R S: Metcon (No Measure) 5...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 200m Easy Jog -then- 2 Rounds 10 Line Hops 3 Inchworms w/ push-up -then- 10 PVC Pass Throughs Metcon (Time) Teams of 2: 150/120 Calorie Echo *rotate every :30 until completion -into- 10 Rounds (YGIG) 10 DB Snatch (50/35) 50 Double Unders -into- 150/120 Calorie Row *rotate every...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 10 Odd- 5 Goblet Squats + 10 Sit-ups Even- :30e Worlds Greatest StretchTransition to Empty Barbell Front Squats on Sets 4-5 Front Squat (3 x 5 @ 70% 1 x 2 @ 80% 1 x 1 @ 85%) 1 Set Every 1:30 Metcon (needs editing) (Time) GPP...Read More