CrossFit Trivium – CrossFit Warm-up (No Measure) 10:00, For Quality 10 Scapular Push-Ups 2 Wall Walks + 10 second Nose to Wall Hold 8/8 Single Arm DB Upright Rows 8 Dual DB Bicep Curl to Arnold Press 20 Plank Shoulder Taps Bench Press (Tempo Bench Press Take 10:00 minutes to work up to a 5RM...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 10:00, For Quality 10 Scapular Push-Ups 2 Wall Walks + 10 second Nose to Wall Hold 8/8 Single Arm DB Upright Rows 8 Dual DB Bicep Curl to Arnold Press 20 Plank Shoulder Taps Warm-up (No Measure) 10:00, For Quality 10 Scapular Push-Ups 2 Wall Walks + 10...Read More

CrossFit Trivium – CrossFit Metcon (Time) GPP 4 Rounds, For Time 3 Wall Walks 12 Dual Dumbbell Thrusters @ 50/35lb 9/7 Strict Pull-Ups Rest 1:00 minute between rounds COMP 4 Rounds, For Time 4 Wall Walks 12 Dual Dumbbell Thrusters @ 50/35lb 4/3 Rope Climbs Rest 1:00 minute between rounds Bench Press (Tempo Bench Press...Read More