CrossFit Trivium – CrossFit
Metcon (Time)
GPP
4 Rounds, For Time
3 Wall Walks
12 Dual Dumbbell Thrusters @ 50/35lb
9/7 Strict Pull-Ups
Rest 1:00 minute between rounds
COMP
4 Rounds, For Time
4 Wall Walks
12 Dual Dumbbell Thrusters @ 50/35lb
4/3 Rope Climbs
Rest 1:00 minute between rounds
Bench Press (Tempo Bench Press
Take 10:00 minutes to work up to a 5RM
(31×1) Tempo
)
Handstand Walk Progression (No Measure)
10:00-15:00 to work Skills and Drills