CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets, For Quality :15/:15 Single Leg Lateral / Medial Line Hops 10 Alternating Arm Swings 10 Alternating Box Step-Ups 2 Wall Walks + 15 second Wall Supported Handstand Hold 10 Bar Kip Swings Metcon (AMRAP – Rounds and Reps) GPP AMRAP 25 w/ Partner 30 Box Jumps...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting after a workout that will likely light up the posterior chain a bit with some heavy Deadlifts to start things off today before moving into the classic CrossFit Benchmark workout “Elizabeth”. In the past they haven’t necessarily dictated that this is to be done...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We are focused on a little more strength and stability today with the goal of building up towards a heavy Turkish Get-Up in the first part of the workout, then using that heavy to give us a gauge for what we actually want to do in the...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We will be starting things off with a different style strength rep scheme where we alternate between 3 reps and 10 reps on opposing sets with the 3s being at 80% or greater, and the 10s being at 60% or greater. This develops both absolute strength as...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We will be starting things off with a different style strength rep scheme where we alternate between 3 reps and 10 reps on opposing sets with the 3s being at 80% or greater, and the 10s being at 60% or greater. This develops both absolute strength as...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 200m Run 10 Empty Barbell Strict Press 5 Inchworm Push-Ups 5 Box Jumps -then- Coach led Barbell Warm-up Push Press (Every 2:00 x 6 Set 1: 3 Reps Set 2: 10 Reps Set 3: 3 Reps Set 4: 10 Reps Set 5: 3 Reps Set 6:...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting after a fun max rep finisher for each round in an interval scheme of 3 minutes on / 90 seconds off. This allows for high intensity and consistency to build our high end aerobic capacity. Note that we are starting with Strict Pull-Ups,...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting after a fun max rep finisher for each round in an interval scheme of 3 minutes on / 90 seconds off. This allows for high intensity and consistency to build our high end aerobic capacity. Note that we are starting with Strict Pull-Ups,...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting into a little bit more of a barbell focused day with a Snatch complex, leading into a specific barbell and gymnastics conditioning effort with Power Snatches, Toe to Bar, and Thrusters. For the weightlifting piece we are looking to build from 70% of 1RM...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting into a little bit more of a barbell focused day with a Snatch complex, leading into a specific barbell and gymnastics conditioning effort with Power Snatches, Toe to Bar, and Thrusters. For the weightlifting piece we are looking to build from 70% of 1RM...Read More