Category

WOD
CrossFit Trivium – CrossFit Bench Press (Every 2:30 x 5 Set 1: 4 @ 77% Set 2: 4 @ 80% Set 3: 3 @ 82% Set 4: 3 @ 85% Set 5: 2 @ 87% Percentage is based on your 1-rep max Bench Press ) Metcon *needs review* (AMRAP – Reps) With a Running Clock:...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling an upper body focused day, specifically the upper body press. We will be starting things off with a targeted warm-up to allow for athletes to feel primed and ready to hit the heavy Bench Press, while also working in some specific work to...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling an upper body focused day, specifically the upper body press. We will be starting things off with a targeted warm-up to allow for athletes to feel primed and ready to hit the heavy Bench Press, while also working in some specific work to...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) We should start at a conservative pace today with the focus to learn how to breath through the movements and keep manageable quick sets with short rest periods in order to save ourselves for the back half of this workout as the fatigue will build with this...
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CrossFit Trivium – CrossFit Metcon (Time) GPP For Time 20 Burpee Box Jump Overs 24/20” 30 Pull-Ups 40 Air Squats 40/32 Calorie Ski 40 Air Squats 30 Pull-Ups 20 Burpee Box Jump Overs 24/20” COMP For Time 20 Burpee Box Jump Overs 24/20” 25 Chest to Bar Pull-Ups 30 Pistols 40/32 Calorie Ski 30 Pistols...
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CrossFit Trivium – CrossFit 24.2 (AMRAP – Rounds and Reps) AMRAP 20 300m Row 10 Deadlifts (185/125) 50 Double-Unders
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CrossFit Trivium – CrossFit Warm-up (No Measure) :30/30 Second Pigeon Stretch :30/30 Second Standing Calf Stretch :30 Second Cobra Pose & :30 Second Child’s Pose Directly into: 2 Sets, For Quality: 1:00 minute Row (Easy pace) 10 Barbell Good Mornings @ 45/35lb 30 Single Unders 10 Scorpion Rotations Primer (No Measure) 2 Rounds 200m Row...
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CrossFit Trivium – CrossFit 24.2 (No Measure)
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CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting after a little Snatch focus Friday here by tackling our Hang Squat Snatch at the same percentage and focus we hit on Monday with the Hang Squat Clean. The goal here is to maintain efficient lifts and get to a technical heavy for the...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting after a little Snatch focus Friday here by tackling our Hang Squat Snatch at the same percentage and focus we hit on Monday with the Hang Squat Clean. The goal here is to maintain efficient lifts and get to a technical heavy for the...
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