CrossFit Trivium – CrossFit Warm-Up (No Measure) 10 Minutes 400m jog into: 3 sets 10 Empty bar good mornings 10 Empty bar high pull 5 burpees Use remaining time to build deadlift Deadlift (5-3-1 ) 16 Minutes Take 8 minutes to build to 70% E4MOM x 2 **4 minunte window for each set. 5 reps...Read More
CrossFit Trivium – CrossFit Warm-Up (No Measure) 10 Minutes 400m jog into: 3 sets 10 Empty bar good mornings 10 Empty bar high pull 5 burpees Deadlift (5-3-1 ) 16 Minutes Take 8 minutes to build to 70% E4MOM x 2 **4 minunte window for each set. 5 reps at 70% 3 reps at 80%...Read More
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