Category

WOD
CrossFit Trivium – CrossFit Pre-Workout (No Measure) Complete For Quality 400m Medball Run -into- 2 Sets :30 Partner Medball Chest Pass :15 Transition :30 Partner Wall Ball Toss :15 Transition :30 Medball Partner Sit-Up Toss :15 Transition :30e way Medball Russian Twist Toss Rest 1:00 into.. 400m Medball Run Metcon (AMRAP – Rounds and Reps)...
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CrossFit Trivium – CrossFit Pre-Workout (No Measure) Complete For Quality 400m Medball Run -into- 2 Sets :30 Partner Medball Chest Pass :15 Transition :30 Partner Wall Ball Toss :15 Transition :30 Medball Partner Sit-Up Toss :15 Transition :30e way Medball Russian Twist Toss Rest 1:00 into.. 400m Medball Run Warm-up (No Measure) 2 Sets 5...
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CrossFit Trivium – CrossFit Power Snatch (EMOM x 10 1 Rep) Start @ 60% and Build Metcon *needs review* (Time) GPP For Time: 6 Wall Walks 30 Power Snatch 95/65 *45 Box Jump Overs 24/20” 60 Deadlifts 95/65 75 Double Unders COMP For Time: 10 Wall Walks 30 Power Snatch 135/95 *50 Box Jump Overs...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) We are tackling a little Power Snatch EMOM with the focus of building up to a Heavy Single for the Day. The goal here is to focus on a quality set-up position, driving through the barbell with a vertical jump through the barbell at the hip, then...
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CrossFit Trivium – CrossFit Back Squat (Every 3:00 x 5 Set 1: 3 Reps @ 80-85% Set 2: 3 Reps @ 80-85% Set 3: 2 Reps @ 85%+ Set 4: 2 Reps @ 85%+ Set 5: 1 Rep @ 90%+ ) Metcon *needs review* (AMRAP – Reps) AMRAP 7 5-10-15-20… Wall Balls 20/14 Push-Ups Bonus...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) We are tackling our Back Squat progression today and working into the heavy triples, doubles, and singles. The goal here is to find technically heavy weights that allow for a challenge without compromising mechanics. The focus will be to build to a heavy single within the range...
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CrossFit Trivium – CrossFit Skills and Drills (No Measure) Rope Climb + Toe to Bar Skills and Drills Spend 10:00-15:00 minutes Prepping for the Workout Metcon (Time) 3 Rounds 400m Run 30 Toe to Bar 400m Run 6-5-4 Rope Climbs Time Domain: 18:00-25:00 Time Cap: 27:00 minutes Bonus Fitness (No Measure) EMOM x 12 Minute...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) Tackle this one like a chipper today, where we break things up early and often with minimal rest periods to allow for consistency across all 3 rounds here. For the Toe to Bar we are ideally looking to complete those in sub 2:30 each round with the...
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CrossFit Trivium – CrossFit Bench Press (Every 3:00 minutes, 5 Sets Set 1: 3 Reps @ 80-85% Set 2: 3 Reps @ 80-85% Set 3: 2 Reps @ 85%+ Set 4: 2 Reps @ 85%+ Set 5: 1 Rep @ 90%+ ) Metcon *needs review* (No Measure) COMP AMRAP 14 2,000m Row Buy-In -directly into-...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) This one is a remix of “17.1 / 21.2” with the addition of the 1 mile run and increased loading. The goal here is to limit the volume we saw in those Open workouts by adding in the run and increasing the loading requirement. Warm-up (No Measure)...
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