CrossFit Trivium – CrossFit Warm-up (No Measure) 8 Minutes 3 way banded shoulder stretch :30 each. AMRAP 5 6/4 cal ski *hard effort 12 mt climbers 4 Inch worm w/ Push up Begin building to your starting weight for Strict Press Strict Press (5-3-1 x 3 ) 18 Minutes 3 sets of 5-3-1 rep scheme,...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 8 Minutes 3 way banded shoulder stretch :30 each. 3 sets of 8/6 cal ski **Hard effort (3 people to an erg, rest while others go) Begin building to your starting weight for Strict Press Strict Press (5-3-1 x 3 ) 18 Minutes 3 sets of 5-3-1 rep...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 8 Minutes 3 way banded shoulder stretch :30 each. 3 sets of 8/6 cal ski **Hard effort (3 people to an erg, rest while others go) Begin building to your starting weight for Strict Press Strict Press (5-3-1 x 3 ) 18 Minutes 3 sets of 5-3-1 rep...Read More

CrossFit Trivium – CrossFit Warm-up (needs review) (No Measure) Strict Press (5-3-1 x 3 ) 20 Minutes Starting at 70% on your first set of 5 and build sets and rounds. Finishing with a heavy single for today with a target of 90%+ of the 1rm from the CrossFit Total. Rest :30 between sets, 2:00...Read More

CrossFit Trivium – CrossFit Warm-up (needs review) (No Measure) Strict Press (5-3-1 x 3 ) Starting at 70-75% increasing sets and rounds finishing with a heavy for today. rest :30 between sets, 2:00 between rounds Metcon (AMRAP – Rounds and Reps) AMRAP20 GPP 10 burpee to plate 8 TTB 6 Thrusters #95/65 Comp 10 1...Read More