CrossFit Trivium – CrossFit

Warm-up (needs review) (No Measure)

Strict Press (5-3-1 x 3 )

Starting at 70-75% increasing sets and rounds finishing with a heavy for today. rest :30 between sets, 2:00 between rounds

Metcon (AMRAP – Rounds and Reps)

AMRAP20

GPP

10 burpee to plate

8 TTB

6 Thrusters #95/65

Comp

10 1 Push-up + 1 Burpee to plate

8 TTB

6 Thrusters #115/85