CrossFit Trivium – CrossFit

Warm-up (needs review) (No Measure)

Strict Press (5-3-1 x 3 )

20 Minutes

Starting at 70% on your first set of 5 and build sets and rounds. Finishing with a heavy single for today with a target of 90%+ of the 1rm from the CrossFit Total.

Rest :30 between sets, 2:00 between rounds

Metcon (AMRAP – Rounds and Reps)

AMRAP20

GPP

10 burpee to plate

8 TTB

6 Push Press #95/65

Comp

10 Push-up + Burpee to plate

8 TTB

6 Push Press #135/95