CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting into a little bit more of a barbell focused day with a Snatch complex, leading into a specific barbell and gymnastics conditioning effort with Power Snatches, Toe to Bar, and Thrusters. For the weightlifting piece we are looking to build from 70% of 1RM...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting into a little bit more of a barbell focused day with a Snatch complex, leading into a specific barbell and gymnastics conditioning effort with Power Snatches, Toe to Bar, and Thrusters. For the weightlifting piece we are looking to build from 70% of 1RM...Read More

CrossFit Trivium – RECESS View Public Whiteboard warmup (No Measure) 3 sets 10 cal bike 50ft lunge 10 db front squats 10 db push press R Strength (No Measure) 5 x Back Squat x 4 ss/w Kip x 4 + 1 Pullups R Conditioning (No Measure) For time 4 rds 10 thrusters DB 10 ring...Read More

CrossFit Trivium – CrossFit 24.3 and 24.4? (No Measure)Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets, For Quality: 1:00 minute Machine of Choice (Easy to Moderate pace) :20/20 Second Banded Lat Stretch e/side :20/20 Second Banded Front Rack Stretch e/side 3 Strict Pull-Ups + 10 Kipping Swings 5 Barbell Front Squats + 5 Barbell Strict Presses @ 45/35 -then- Primer 2 Rounds...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) For today’s alternative WOD we will be tackling a posterior chain focused workout with the emphasis on the Heavy Deadlifts to start. Then building into some higher repetition Squat work with the 21-15-9 triplet of Front Squats + Bar Facing Burpees + Calorie Row. The goal for...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a fun conditioning + high skill focused Thursday leading into the last week of the Open. The goal today would be to give athletes a specific modification that is targeted to where they are at and will make them feel successful. We will be combining...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling our Back Squat progression and moving into sets of 2-4 reps with the emphasis on getting to a “heavy” double for the day. The goal here should be a weight that athletes still feel that they have another 2 reps in the tank....Read More

CrossFit Trivium – CrossFit Back Squat (Every 3:00 x 5 Set 1: 4 @ 77% Set 2: 4 @ 80% Set 3: 3 @ 82% Set 4: 3 @ 85% Set 5: 2 @ 87% )Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling our Back Squat progression and moving into sets of 2-4 reps with the emphasis on getting to a “heavy” double for the day. The goal here should be a weight that athletes still feel that they have another 2 reps in the tank....Read More