CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting after a little Snatch focus Friday here by tackling our Hang Squat Snatch at the same percentage and focus we hit on Monday with the Hang Squat Clean. The goal here is to maintain efficient lifts and get to a technical heavy for the...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting after a little Snatch focus Friday here by tackling our Hang Squat Snatch at the same percentage and focus we hit on Monday with the Hang Squat Clean. The goal here is to maintain efficient lifts and get to a technical heavy for the...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting after a little Snatch focus Friday here by tackling our Hang Squat Snatch at the same percentage and focus we hit on Monday with the Hang Squat Clean. The goal here is to maintain efficient lifts and get to a technical heavy for the...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a high skill day on the docket with some bar pull-over skills and drills, along with progressions to get into movements that will help develop strength and the movement capacity to tackle bar pull-overs in the future. Play around with going through some tuck levers,...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are tackling a little strict press + push press with the goal of working on our absolute strength with the Strict Press as well as dynamic speed strength overhead with the Push Press. We will be using our 1RM Strict Press as the prescribed percentage at...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s focus is on the hinge pattern and strengthening our posterior chain. We’ll kick things off with the Deadlift, gradually working up to heavy sets of 3. Our aim in this progression is to cultivate strength, maintain proper positions, and ensure consistent speed on the bar. Given...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting after two parter that should really flow well together. Moving from the Hang Squat Clean, right into the teaching of the Back Rack Reverse lunge and picking some key target points to go through for scaling modifications for both the Strict Handstand Push-Ups...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting after two parter that should really flow well together. Moving from the Hang Squat Clean, right into the teaching of the Back Rack Reverse lunge and picking some key target points to go through for scaling modifications for both the Strict Handstand Push-Ups...Read More
CrossFit Trivium – RECESS View Public Whiteboard warmup (No Measure) 3 sets 500m bike erg 10 pushups 10 kips 50ft lunge R Strength (No Measure) 5 x Bench Press x 3 ss/w Ring rows (single arm) 8 each R Conditioning (No Measure) For time 20 burpees 20 DB Snatches 15 burpees 15 db snatches 10...Read More
