Category

WOD
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s session introduces a challenging battery workout that focuses on the barbell, particularly the Clean and Jerk. Here’s the strategy behind it: Heavy Percentage Work with the Row: We’re combining heavy percentage work with the Rowing machine to create an effective conditioning workout. While this type of...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s session is all about achieving a well-rounded blend of upper body absolute strength work, high-skill development, muscular stamina, and intensity. Here’s what we’re aiming for: We’re starting with a focus on heavy Bench Press, but there’s a twist. We’ve reduced the overall rest time between sets,...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s session is all about achieving a well-rounded blend of upper body absolute strength work, high-skill development, muscular stamina, and intensity. Here’s what we’re aiming for: We’re starting with a focus on heavy Bench Press, but there’s a twist. We’ve reduced the overall rest time between sets,...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s session is all about achieving a well-rounded blend of upper body absolute strength work, high-skill development, muscular stamina, and intensity. Here’s what we’re aiming for: We’re starting with a focus on heavy Bench Press, but there’s a twist. We’ve reduced the overall rest time between sets,...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s workout promises to challenge athletes in various ways. It’s essential to ensure that athletes choose the right volume for the day and make any necessary scaling modifications to achieve the intended stimulus. Encourage athletes to give their all, stay focused on their form, and embrace the...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we’re diving into the next phase of our Back Squat progression. We’re adding some weight compared to what we worked with in Week 1, but we’ll be reducing the load slightly from what we tackled in Week 2. This style of progression involves gradually increasing the...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we’re diving into the next phase of our Back Squat progression. We’re adding some weight compared to what we worked with in Week 1, but we’ll be reducing the load slightly from what we tackled in Week 2. This style of progression involves gradually increasing the...
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CrossFit Trivium – RECESS View Public Whiteboard Warmup (No Measure) 50ft sled push 10 burpees 50ft sled push 10 squats Warm-up (No Measure) For Quality : 2min Cardio then. 3 sets 5/5 world G. Stretch 5 Bootstraps 5/5 KB thrusters 8 KB american swings Strength/skill (No Measure) 5 sets 3 wall walks ss/w 4 x...
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CrossFit Trivium – CrossFit “The Lou” (Time) The Lou” Workout* – 44 rounds, split work with partner – 4 Wallballs (20/14) – 4 Pull-ups – 4 Burpees – 4 DB Snatches (50/35) *The Lou can be modified and personalized for each individual
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Announcements Join us January 27th for our special team workout to support the “Live Like Lou Foundation” Named in honor of Major League Baseball Hall of Famer Lou Gehrig, Live Like Lou supports ALS families, funds emerging scientists seeking meaningful treatments and cures for ALS, and helps generate awareness of Lou Gehrig’s disease. You can...
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