CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting into a little posterior chain focused day on a Monday to blast off into the first week of the Open. Note that the overall volume should remain a little lower today on the Deadlifts as we build to the 5RM. We will however get...Read More
CrossFit Trivium – RECESS View Public Whiteboard Warm-up (No Measure) For Quality : 2min Cardio then. 3 sets 5/5 world G. Stretch 5 Bootstraps 5/5 KB thrusters 8 KB american swings R Strength (No Measure) 5 x Bench Press x 5 ss/w 50′ Lunge after each R Conditioning (No Measure) 4 rds 50 ft sled...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling a two part workout with the first part having us build up to a 2 Rep Hang Squat Snatch, then the second part being a fast sprint style triplet of Toe to Bar + Overhead Squats + Echo Bike. The goal today is...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling a two part workout with the first part having us build up to a 2 Rep Hang Squat Snatch, then the second part being a fast sprint style triplet of Toe to Bar + Overhead Squats + Echo Bike. The goal today is...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a little more of a strength biased session here today as we are starting off with the Bench Press building to a 5 Rep max today and then moving into a sprint couplet of Heavy Deadlifts and Strict Handstand Push-Ups. Our expectation here is that...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a little more of a strength biased session here today as we are starting off with the Bench Press building to a 5 Rep max today and then moving into a sprint couplet of Heavy Deadlifts and Strict Handstand Push-Ups. Our expectation here is that...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) The focus today is to target our Chest to Bar Pull-Up efficiency and work on overall aerobic capacity in the range of threshold to supra-threshold. Supra-threshold is basically the zone just above true lactate threshold, but not purely to V02 Max yet. This style of work tends to...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today is to target our Chest to Bar Pull-Up efficiency and work on overall aerobic capacity in the range of threshold to supra-threshold. Supra-threshold is basically the zone just above true lactate threshold, but not purely to V02 Max yet. This style of work tends...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting after a 5RM Back Squat to end Phase 1 of the Chimera Cycle. We have been building up and targeting some heavy 5s, 3s, and 1s as we build over the previous 6 Weeks as well as a 3RM on the Front Squat....Read More
