CrossFit Trivium – RECESS View Public Whiteboard warmup (No Measure) 3 sets 100m air runner 10 cal bike erg 10 deadlifts w/ DB 25′ burpee broad jump R Strength (No Measure) 5 x Deadlift x 3 ss/w Split squats 5 each leg (w/ DB) R Conditioning (No Measure) AMRAP 9 250m row 6 burpee shuttle...Read More
Announcements Mobility for the OPEN w/ Dr. Nick Curtis Saturday, Feb 24th 10:15am Cost: Free! Just sign up at the front Join Chiropractor Nick Curtis as he works with us on the “How to’s” when prepping our shoulders for a healthy and safe Open Season CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 200m...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 200m Run 5/5 Pendulum Lunges 10 Alternating Single Arm Kettlebell Swings 10 Mountain Climber to Lunge Stretch Into.. 3 Sets 20 second Stationary Banded Sprint Rest 40 seconds between banded sprints Metcon (Time) 2 Rounds For Time w/ Partner 800m Run 50 Burpees to Target, 6...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting into a higher skill day with the focus on the Ring Muscle-Up as well as touching on weightlifting technique and barbell cycling. The focus of our weightlifting piece today is to target the range of 70-75% to focus on form and speed on the...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) The goal being that we are still moving, tackling specific targeted pieces, but not putting any excess strain on the body. For the workout today, we want the machines to be at a calorie count that allows for recovery between movements and to be completed in under...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a fun little open esc style workout here with the weight escalating as we get through the rounds on this workout. Once we hit rounds 5+ the weight increases to a number that will start to make athletes slow down between reps and the workout...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting in a little burner today with a 9:00 minute AMRAP of Thrusters, Chest to Bar Pull-Ups, and Calorie Row. The focus here will be on the Thrusters, leaning into unbroken sets for all rounds up to and through the round of 12 reps. This...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting into a little posterior chain focused day on a Monday to blast off into the first week of the Open. Note that the overall volume should remain a little lower today on the Deadlifts as we build to the 5RM. We will however get...Read More
CrossFit Trivium – RECESS View Public Whiteboard Warm-up (No Measure) For Quality : 2min Cardio then. 3 sets 5/5 world G. Stretch 5 Bootstraps 5/5 KB thrusters 8 KB american swings R Strength (No Measure) 5 x Bench Press x 5 ss/w 50′ Lunge after each R Conditioning (No Measure) 4 rds 50 ft sled...Read More
