CrossFit Trivium – CrossFit

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Warm Up **needs review** (No Measure)

Squat Snatch

e:90 x 6

1: 3 reps at 60%

2: 3 reps at 65%

3: 2 pres at 70%

4-5-6: 1 rep at 80%

record your 80% – do not go over – NO MISSES !

Metcon (Time)

AMRAP9

12 SDHP 75/55

9 HSPU

6 Burpee over bar