CrossFit Trivium – CrossFit

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Warm Up (No Measure)

10 Minute running clock

500m Row

Into:

AMRAP5

10 Push ups

10 Squat jumps

10 Empty bar strict press

Strict Press (4×3 )

15 minutes

7 minutes to build to 85%.

Then:

Every 2:00 x 4: 3 reps at 80-85% of established 1RM during CF total

Metcon (AMRAP – Rounds)

EMOM21

GPP

1- 10 Bench Press 135/95

2- 15/12 Cal Row

3- 10 Box Jumps 24/30

Competitor

1- 10 Bench Press 165/110

2- 18/14 Cal Row

3- 10 Box Jumps 30/24