CrossFit Trivium – CrossFit

View Public Whiteboard

Warm Up (No Measure)

12-minute running clock

400m run

into

3 sets

20 ft duck walk

10 Empty bar back squat

10 plate ground to overhead

Back Squat (4×3 @ 82-85%)

16 minutes

8 minutes to build to 82-85%

then:

Every 2:00 x 4: 3 reps at 82-85% of established 1RM during CF total

Metcon (3 Rounds for time)

18 minutes 3 sets

GPP

15/12 Cal C2

10 Burpee over the bar

10 Power Cleans 115/85

rest 1:1 – Partner up for space

Competitor

15/12 Cal Echo

10 Burpee over the bar

10 Power Cleans 155/105

rest 1:1 – Partner where possible