CrossFit Trivium – CrossFit

Warm-up (needs review) (No Measure)

Power Snatch (5×3 TNG)

Metcon (AMRAP – Rounds and Reps)

AMRAP7

GPP

1- 20 KB swing 53/35

2- 10 Hand Release Pushups

Competitor

1- 20 KB swing 70/53

2- 10 Handstand Push-ups