Announcements

Labor Day:

Monday September 2

8:00am

9:00am

10:00am

CrossFit Trivium – CrossFit

Warm-up (No Measure)

400m jog

Into:

:60 Couch stretch each leg

:60 Pigeon stretch each leg

:30 Runners each side

Into:

3 sets of

8/6 cal ski

5 burpees

10 Jumping air squats

Metcon (Time)

Teams of 3

Complete the following as a team, 2 athletes working at a time, complete in any order.

2000/1800m Ski

4000/3600m C2 Bike

180 Wall Balls 20/14

180 Ab Mat Sit-ups

120 Burpees

*MM/F teams do M distance

*FF/M teams do F distance

25 Minute Time Cap
This is a fun team workout; you get to choose how you tackle the reps, in what order, and who does what!

Talk with your team, get your game plan, and start chipping away at meters and reps.