CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Couch

Pigeon

Standing straddle

3 rounds

5 box jumps

10 jumping air squats

15 sit-ups.
Setup and movement warmup

C: Metcon (AMRAP – Rounds and Reps)

22 min AMRAP

Partner share however you want

70 Wallball 20/14

70 Hand-release push-ups

60 Box Jumps 24/20

60 Sit-ups

50 Lunges (bodyweight)

50 Burpee to plate

40 Goblet Squats 53/35

40 Kettlebell swings 53/35