CrossFit Trivium – CrossFit

Warm-Up (No Measure)

8 Minutes

2 Sets

:60 ski/row moderate effort

10 PVC passthrough

10 Air Squats

10 Empty bar strict press

Strict Press (4×2 @ 90% of established 1RM during CF total)

15 minutes

build to 90%, then:

E2MOM x 4

2-2-2-2 @ 90% of established 1RM during CF total

Metcon (4 Rounds for time)

20 Minutes

4 sets – Every 5:00

GPP

20/16 cal row

25 wb 20/14

35 double unders

**sets capped at 4:00

Competitor

20/16 cal ski

30 wb 20/14

50 double unders

**sets capped at 4:00
Score is time for each set.

Bonus Fitness (No Measure)

4 sets

10 Tib raise

10 Reverse hyper

10 Single-leg calf raise