CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Couch

Pigeon

Standing straddle

3 rounds

5 box jumps

10 jumping air squats

15 sit-ups.
Setup and movement warmup

C: Metcon (AMRAP – Rounds and Reps)

22 min AMRAP

Partner share however you want

70 wb 20/14

70 double unders(each)

60 box jumps 24/20

60 sit-ups

50 lunges

50 burpees

40 Goblet Squats 53/35

40 Kettlebell swings