CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 1:00 Bike 10 Light Dumbbell Strict Press 10 PVC Goodmorning 10 PVC Pass Throughs Strict Press (Every 1:30 x 5 3 reps at 70%) Hang Power Clean + Power Clean (EMOM x 7 1 Complex) *unbrokenbuilding in weight if possible Metcon (Time) GPP For Time: 4...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 6:00 Shoulder Mobility 6:00 Hip Mobility/Hamstring Mobility w/box (Cross Shin Stretch/Straight Leg Hamstring) 6:00 Lacrosse Ball Scaps -then- 1 Full Practise Round Metcon (Calories) EMOM x 32 Min 1: 50 sec Max Calorie Ski Min 2: 50 sec Max Calorie C2 Bike Min 3: 50 sec Max Calorie...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Banded Goodmorning 5 Kettlebell Romanian Deadlifts 5/5Kettlebell Shoulder to Over Head 5 Push-ups -then- Barbell Technique Work -then- Build to opening set of Deadlift Deadlift (Every 2:00 x 6 5 Reps @ 80-85%) Metcon Warm-up (No Measure) 1 Round 1 Wallwalk 3 Hang Clean and...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 5 PVC Front to Back 5/5Overhead Reverse Lunges -then- 2 Rounds 3 Strict Pull-ups 3 Strict Press -then- Barbell Technique Work Push Jerk (Every 2:00 x 5 3 Reps 60-65-70-75-80%) Warm-up (No Measure) 1 Rounds 3 Pull-ups 2 Overhead Squat 6 Pull-ups 2 Overhead Squat Metcon...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 3/3 Worlds Greatest Stretch 6 Air Squats :10 Handstand Hold into Eccentric to the floor -then- 3 Sets 3 Thrusters 6 Back Squats 200m Bike Back Squat (Every 2:30 x 5 3 Reps Building from 75-85%) Metcon Warm-up (No Measure) 2 Sets 10 Double Unders 3...Read More

Announcements 23.4 is Live! Check out this link for the standards and movements https://games-assets.crossfit.com/s3fs-public/2023-02/CFG23%2023.1%20Scorecard_Rx-Scaled_ca9s8cn9w.pdf   Sign up using the Wodify App for a heat Saturday Morning! If you cannot make it to Saturday, please do the workout during Open Gym hours. Speak with Matt or a Coach if you have questions CrossFit Trivium – RECESS...Read More

Announcements 23.4 is Live! Check out this link for the standards and movements https://games-assets.crossfit.com/s3fs-public/2023-02/CFG23%2023.1%20Scorecard_Rx-Scaled_ca9s8cn9w.pdf   Sign up using the Wodify App for a heat Saturday Morning! If you cannot make it to Saturday, please do the workout during Open Gym hours. Speak with Matt or a Coach if you have questions CrossFit Trivium – CrossFit...Read More

Announcements Trivium Open T-Shirts for Sale! $25 Please write Open T-Shirt on the Sell Sheet   Open Workouts on Saturdays. Heats Start at 8:00am. Sign up using the Wodify App starting Thursday Night. 23.4 is Live! Check out this link for the standards and movements https://games-assets.crossfit.com/s3fs-public/2023-02/CFG23%2023.1%20Scorecard_Rx-Scaled_ca9s8cn9w.pdf   Sign up using the Wodify App for a...Read More

Announcements Trivium Open T-Shirts for Sale! $25 Please write Open T-Shirt on the Sell Sheet   Open Workouts on Saturdays. Heats Start at 8:00am. Sign up using the Wodify App starting Thursday Night. 23.4 is Live! Check out this link for the standards and movements https://games-assets.crossfit.com/s3fs-public/2023-02/CFG23%2023.1%20Scorecard_Rx-Scaled_ca9s8cn9w.pdf   Sign up using the Wodify App for a...Read More

Announcements Trivium Open T-Shirts for Sale! $25 Please write Open T-Shirt on the Sell Sheet   Open Workouts on Saturdays. Heats Start at 8:00am. Sign up using the Wodify App starting Thursday Night. CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets 5/5 Single Arm DB Strict Press 50’e Suitcase Carry -then- 2 Rounds 10...Read More