Announcements

Barbell Workshop

December 22 6:00pm

Fundamentals of Olympic Lifting with a focus on the Snatch

$35

*free to Premium Members

Ask Coach Matt for Details

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CrossFit Trivium – CrossFit

Deadlift (Build to 10RM
Time Cap 12:00)

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 18

1 Power Clean 185/135

3 Lateral Burpee Over Bar

5 Wall Balls 20/14 (10/9ft)

COMP

AMRAP 18

1 Power Clean 225/155

3 Lateral Burpee Over Bar

5 Wall Balls 30/20 (10/9ft)