Announcements

Barbell Workshop

December 22 6:00pm

Fundamentals of Olympic Lifting with a focus on the Snatch

$35

*free to Premium Members

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CrossFit Trivium – RECESS

Recess Warmup – 2

4 sets

10 cal row

5 inchworms

5 burpees

5 deadlifts

Weightlifting

5 sets

10/10/8/6/4 deadlift

ss/w

5 pull-ups (UB) or 15 ring rows

Conditioning (No Measure)

As many reps as possible

9:00

10 cal row

50ft lunge

10 deadlift

50ft lunge