Announcements

Barbell Workshop

December 22 6:00pm

Fundamentals of Olympic Lifting with a focus on the Snatch

$35

*free to Premium Members

Ask Coach Matt for Details

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CrossFit Trivium – CrossFit

Overhead Squat (Every 2:00 x 6
1 Rep)

Starting at 75% and building to a 1RM

Metcon (needs review) (AMRAP – Rounds and Reps)

GPP

AMRAP 12

4* Overhead Squats 115/75lb, (52/34kg)

6 Box Jump Overs 24/20”

8 American KBS 53/35lb, (24/16kg)

*Increase Overhead Squats by 2 reps each set

COMP

AMRAP 12

4* Overhead Squats 155/105lb

6 Box Jump Overs 24/20”

8 American KBS 53/35lb

*Increase Overhead Squats by 2 reps each set