Announcements

Barbell Workshop

December 22 6:00pm

Fundamentals of Olympic Lifting with a focus on the Snatch

$35

*free to Premium Members

Ask Coach Matt for Details

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CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Sets

100m Row

5e Worlds Greatest Stretch

200m Bike

5 Inchworms + Push-up

-then-

1 Round

4 DB Bench Press

10 Calorie Row

4 Box Step Overs

10 Calorie Bike

Metcon (Teams of 2) (No Measure)

GPP

AMRAP 20

20 Dual Dumbbell Bench Press 70/50lb

40 Calorie Row

20 Dual DB Box Step Over (20″)

40 Calorie C2 Bike

COMP

AMRAP 20

20 Dual Dumbbell Bench Press 70/50lb

40 Calorie Row

20 Dual DB Box Step Over (20″)

40 Calorie Echo