Announcements Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns”   6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Metcon (No Measure) With a 30:00 Running Clock 10:00 Max Distance Row 10:00 Max Distance C2 Bike 10:00 Max Distance...Read More

Announcements Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns”   6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Banded Goodmorning 3 Inchworms -then- 2 Rounds 50’e Suitcase Carry 10 Glute Bridges -then-...Read More

Announcements Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns”   6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets Each Side 3 Single Arm DB Strict Press 3 Single Arm DB Push Press 3...Read More

Announcements Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns”   6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 25′ Walking Lunge 3 Pause Goblet Squats (2 second) 3 Squat Jumps 25’e KB Overhead...Read More

Announcements Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns”   6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 4 x 5 inch worms 10 squats 5 burpees then 1:00 couch and...Read More

Announcements Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns”   6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Metcon (Time) GPP Teams of 3 (A) 5 Rounds For Time 100 Single Unders 30 SingleDB Box Step Overs (50’s/35s)...Read More

Announcements Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns”   6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 3:00 T-Spine Opener w/ Stretch or Foam Roller -then- 3 Rounds 5 PVC Pass Throughs 5 PVC...Read More

Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 10:00 Mobility -then- 2 Sets 25′ Each Movement Lunge + Twist Walking Toe Touch Punter Kicks Inchworm -then- 2 Rounds @ increasing pace 5 Calorie Echo 5...Read More

Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 10 PVC Goodmorning 10 PVC Pass Throughs 5/5 Worlds Greatest Stretch 50’e Suitcase Carry Deadlift (EMOM x 6 4 Reps @ 70-75% ) Metcon (Time) GPP For...Read More

Announcements 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10e Shoulder Taps 5 V-ups 5 Jumping Pull-ups or Strict Pull-ups :10 Handstand Hold Strict Press + Push Press (Every 1:30 x 4 1 Set...Read More