CrossFit Trivium – CrossFit Daily Focus (No Measure) We are working into a longer piece today with a 4 round workout of 6:00 AMRAPs. The goal here is for the athlete to maintain a consistent pace that can be repeated on the second time through that station. Start off conservatively on the first set through...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 8 Minute 1: :45 second Echo Bike Minute 2: 10 Bar Kip Swings + 5 Inchworm Push-Ups Minute 3: 10 Banded Face Pulls + 10 Banded T’s Minute 4: :30 second Hollow Hold Metcon (4 Rounds for reps) GPP 2 Rounds Station 1: AMRAP 6 2500m...Read More