CrossFit Trivium – CrossFit
Warm-up (No Measure)
2 Rounds
1:00 Row
10 Alternating Box Step-Ups
10 Deep Lunge Mountain Climber Lunges
:15 Active Hang + :15 Passive Hang
8/8 Single Arm Ring Rows
Metcon (needs review) *20–>100 (Time)
For Time: 3 Person Teams
100 Calorie Row*, partitioned anyway
80 Two Person Synchro Box Jump Overs 24/20”
60 Two Person Synchro Alternating DB Snatch 50/35
40 Three Person Synchro High Five Burpee
20 Rope Climbs 15ft, partitioned anyway
*One Partner must be holding a handstand while one of the other partners is rowing.
Synchro High Five Burpee all athletes perform burpee at the same time (in a triangle) and all athletes high five at the top of each rep