CrossFit – Sat, Dec 9

CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds

1:00 Row

10 Alternating Box Step-Ups

10 Deep Lunge Mountain Climber Lunges

:15 Active Hang + :15 Passive Hang

8/8 Single Arm Ring Rows

Metcon (needs review) *20–>100 (Time)

For Time: 3 Person Teams

100 Calorie Row*, partitioned anyway

80 Two Person Synchro Box Jump Overs 24/20”

60 Two Person Synchro Alternating DB Snatch 50/35

40 Three Person Synchro High Five Burpee

20 Rope Climbs 15ft, partitioned anyway

*One Partner must be holding a handstand while one of the other partners is rowing.
Synchro High Five Burpee all athletes perform burpee at the same time (in a triangle) and all athletes high five at the top of each rep