CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting after some TnG Deadlift reps today with the goal of continuing to build our posterior chain and moving the progression along towards a new 10RM Deadlift at the end of this cycle. We shouldn’t need a huge amount of time to build working...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) Mobility: 10 Cat-Cow Stretches 15/15 Hip Circles 10/10 Quadruped Thoracic Rotations 5 Inchworms with Push-Ups General Warm-Up: 2 Rounds 15 Air Squats 10 Leg Swings (front-to-back and side-to-side) 10 Glute Bridges Specific Warm-Up: 2 Rounds 5 Deadlifts with Light Loads 5 Dual Dumbbell Clean and Jerks (light) 5...Read More