CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 1:00 Row 3 Inchworm + Push-up 5 Goblet Squats w/ 2 Pause at the bottom -then- 2 Sets 5 Empty Barbell Jump Squats 3/3 Worlds GreatestStretch Back Squat (Every 2:30 x 4 10 Reps ) 55-60-65-70% Metcon (Time) GPP 80 Wallballs 50/40 Calorie Row 40 Wallballs...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 dodge ballturns Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 bike into 3 sets 5 bench press 10hollow rocks 15 shoulder taps each R S: Metcon (No Measure) 5 sets 10 box step...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Calorie Bike 5 Sit-ups or Toes to bar 5 Burpee 3/3 Box Step Ups 100m Run Metcon (Time) GPP Teams of 2 50 Medball Situps (20/14) 50 Calorie Echo Bike 40 Dumbbell Box Step ups (20″) 40 Calorie Echo Bike 30 Dumbbell Burpee Deadlift 30...Read More

CrossFit Trivium – CrossFit Metcon (No Measure) 2 Sets 5 Kettlebell Swings (full range) 3/3 Worlds Greatest Stretch 5 Push-ups -then- Barbell Cycle Technique Barbell Cycling (Weight) 3 Rounds 10 Touch and Go Clean and Jerks rest 2:00 between each effortgoal is to reach 65% of 1 Rep 1st 2 Rounds should be Warm-up Metcon...Read More

CrossFit Trivium – CrossFit Mobility (No Measure) Foam Party Shoulder Mobility Metcon (6 Rounds for time) EMOM x 30 Min 1: 15/12Calorie Ski Min 2: 15/12Calorie Echo Min 3: 12 Dumbbell Bench Bench Press Min 4: Max L-Sit (hang) Min 5: rest COMP: Free Handstand Holdchoose a weight that allows for unbroken reps 1 Attempt...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Kettlebell Romanian Deadlift 5 Russian Kettlebell Swings 5 Goblet Squats 3/3 Single Arm KB Press :10 Handstand Hold Squat Snatch (EMOM x 7 1 Rep Starting at 75% and building) Snatch Pull (EMOM x 5 2 Reps @ Last successful lift) Metcon (AMRAP – Rounds...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 10 PVC Pass Throughs 10 PVC Strict Press 1 Wall Walk 25′ Walking Lunge -then- Empty Barbell Strict Press Mechanics Strict Press (5-3-1-5-3-1) 1 Set Every 1:30 Goal is second wave heavier than 1st Strict Pull-up (No Measure) EMOM x 5 5-10 Strict Pull-ups Metcon (Time)...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 5 Inchworm + Push-up 5 Jump Squats 5 Scap Pull-ups 5 Kip Swings -then- 3 Rounds 5e Single Arm DB Thruster 3 Strict Pull-ups 5 Hollow Body Rocks -then- Warm-up Back Squat Back Squat (5-5-5-3-3-3 Goal is 1 set every 2:30 ) Goal is to build...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 dodge ballturns Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 bike into 3 sets 5 bench press 10hollow rocks 15 shoulder taps each R S: Metcon (No Measure) 5 sets 10 box step...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 25’ Inchworm-up 25’ Samson stretch 8 Static Squat stance 8 Russian KB swing 5/5 KB strict press :30 hang from the bar X3 Metcon (AMRAP – Reps) GPP AMRAP 30 100 Calorie Row 80 Handrelease Push-ups 60 Alt. Dumbbell Snatch (50/35) 40 Single Dumbbell Thruster 20 Burpee Pull-ups...Read More