Announcements Barbell Workshop December 22 6:00pm Fundamentals of Olympic Lifting with a focus on the Snatch $35 *free to Premium Members Ask Coach Matt for Details If you haven’t taken our survey yet, please do right HERE. We want to know your thoughts! CrossFit Trivium – CrossFit Daily Focus (No Measure) Repeat Wod from Nov...Read More

Announcements Barbell Workshop December 22 6:00pm Fundamentals of Olympic Lifting with a focus on the Snatch $35 *free to Premium Members Ask Coach Matt for Details If you haven’t taken our survey yet, please do right HERE. We want to know your thoughts! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets, Increasing Intensity 30...Read More