Announcements

Barbell Workshop

December 22 6:00pm

Fundamentals of Olympic Lifting with a focus on the Snatch

$35

*free to Premium Members

Ask Coach Matt for Details

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CrossFit Trivium – CrossFit

Front Squat (15:00
Build to a 3 RM)

Metcon (Time)

GPP

For Time:

800m Run

40 Alternating DB Snatch 50/35

20 Thrusters 95/65lb

COMP

For Time:

800m Run

40 Alternating DB Snatch 70/50

20 Thrusters 135/95