Announcements

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Holiday Schedule

Monday, December 25th (no classes)

Tuesday, December 26th (7am, 11:30am, 4,5,6pm + Open Gym)

Monday, January 1st (no classes)

Tuesday, January 2nd (normal schedule)

CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds

5 Calorie Echo

5 Wallballs

5 Double DB Clean

100m Run

-then-

get organized, try 1-2 reps of each exercise.

12 Days of Trivium (Time)

1: 100m Run

2: Devil Press (50/35s)

3: Ring Muscle Up

4: DB Box Step Overs

5: Toes to Bar

6: Handstand Push-ups

7: Double DB Clean (50/35s)

8: Wallballs

9: Box Jumps 24/20”

10: Calorie Echo

11: Wall Walk

12: 1200m C2 Bike