CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 3/3 Goblet Cossack Squats(rig assisted if needed) 10 Scap Pull-ups 5 Kip Swings -then- 2 Rounds 5 Wallballs 10 Jump Rope 3-5 Pull-ups (2nd Round 1-2 Bar Muscle Up) -then- Empty Barbell Warm-up Front Squat (Every 2:30 x 5 1 Front Squat + 1 Pause Front...Read More

CrossFit Trivium – CrossFit Metcon (Time) GPP Teams of 3: All Athletes working at once 150/125 Calorie C2 Bike 150/125Calorie Row 150/125 Calorie Ski Every 2:00 starting at 0:00 :20 Static Hold COMP Teams of 3: All Athletes working at once 200/150 Calorie C2 Bike 200/150 Calorie Row 200/150Calorie Ski Every 2:00 starting at 0:00...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 8 BarbellGoodmornings 4 Inchworms + Push-up :20 Hang from Bar -then- 2 rounds(1st Round w/ Coach) 6 Alt. Dumbbell Snatch 3 Toes to Bar (or sub) 6 Alt. Dumbbell Hang Clean and Jerk 3 Pull-up/Chest to bar (or sub) -then- Empty Barbell Deadlift Technique Deadlift (6...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 8 KB Romanian Deadlift 5/5 KB Strict Press 5 Russian Kettlebell Swing 5 cal row 3 Inchworm + Push-up -then- Empty Barbell Warm-up w/ Coach Power Clean and Jerk (10:00 to Build to a heavy Single for the day) Barbell Cycling (2 Rounds for weight) 2...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 5 PVC Pass Throughs 3e Reverse Lunges -then- 3 Rounds 10 Calorie Bike (increasing pace) 5 Goblet Squat w/2 sec pause at bottom 50′ Double Kettlebell Overhead Carry -then- 3 Rounds 6 Empty Barbell Back Squat 3 Empty Barbell Overhead Squat 6 Lateral Hops over Empty...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 dodge ballturns Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 bike into 3 sets 5 bench press 10hollow rocks 15 shoulder taps each R S: Metcon (No Measure) 5 sets 10 ball slams...Read More

CrossFit Trivium – CrossFit Metcon (Time) GPP Teams of 2 3 Rounds 50 Hand Release Push-ups (other partner hold Dumbbell In Farmer Position) 50 Double Dumbbell Hang Clean (50/35s ) (other partner holds the Handstand Position) 50 Calorie Erg COMP Teams of 2 3 Rounds 50 Handstand Push-ups (other partner hold Dumbbell In Farmer Position)...Read More

CrossFit Trivium – CrossFit Bench Press (Every 2:00 x 5 5 reps @ 70%)Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds :20e Twisted Cross 5 Push-ups 10 Air Squats -then- 2 Sets 5 Empty Barbell Bench Press 5 Toes to bar (or Sit-ups) 5 Hang Power SnatchLeave time between Strength and Metcon to Warm-up Gymnastics and Barbell Movements Bench Press (Every 2:00 x 5 5 reps @...Read More

CrossFit Trivium – CrossFit Metcon (9 Rounds for distance) GPP 3Rounds Through AMRAP 2 20 Medball Sit-ups (20/14) Max Distance Run rest 1:00 AMRAP 2 20 Box Jump Over (20″ for all) Max Distance C2 Bike rest 1:00 AMRAP 2 10/10 Single Arm Dumbbell Hang Snatch (50/35) Max Distance Ski rest 1:00 AMRAP 2 20...Read More