CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s workout is centered around a long chipper with the primary focus being muscular stamina and endurance with the goal of tackling the workout in under 20:00 minutes. This will present a big challenge and a lot of athletes will really feel this one on the back...Read More

CrossFit Trivium – CrossFit Metcon (Time) GPP For Time: 500m Run 50 Step-Down Box Jumps 24/20” 50 Medball Sit-ups (20/14) 10 Wall Walks 50 V-Ups 50 Step-Down Box Jumps 24/20” 500m Run COMP For Time: 50/40 Calorie SkiErg 50 Lateral Box Jump Overs @ 24/20″ 50 GHD Sit-Ups 150′ Handstand Walk 50 GHD Sit-Ups 50...Read More