CrossFit Trivium – CrossFit

Metcon (Time)

GPP

For Time:

500m Run

50 Step-Down Box Jumps 24/20”

50 Medball Sit-ups (20/14)

10 Wall Walks

50 V-Ups

50 Step-Down Box Jumps 24/20”

500m Run

COMP

For Time:

50/40 Calorie SkiErg

50 Lateral Box Jump Overs @ 24/20″

50 GHD Sit-Ups

150′ Handstand Walk

50 GHD Sit-Ups

50 Lateral Box Jump Overs @ 24/20″

50/40 Calorie SkiErg

Bonus Fitness (No Measure)

3 Sets, For Quality

10 Seated Barbell Calf Raises

10 Alternating Plank Knee to Elbows

:20/:20 second Side Plank