CrossFit Trivium – CrossFit Daily Focus (No Measure) In today’s session we are starting off with strict press to work on specific overhead strength work and positioning. The focus here is to hit every lift, stay within the percentages and maintain the feeling that we have another few reps left in the tank if we...Read More

CrossFit Trivium – CrossFit Strict Press (Every 2:00 x 6 Sets 1-3: 5 Reps @ 70% Sets 4: 3 Reps @ 75% Sets 5: 3 Reps @ 77% Sets 6: 3 Reps @ 80% ) Metcon (AMRAP – Rounds and Reps) GPP AMRAP 12 20 Wall Balls 20/14lb 10 Chest To Bar Pull-Ups 5 Squat...Read More